3D View Talk Show – Season 2, Episode 13

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3D View Talk Show

Source: iOne Digital / iOne Digital

Did you catch S2E13 of 3D View?

Well if you didn’t, here’s the scoop:

Tips and tidbits

Are you trying to break an old habit or change behavior that is no longer serving you?

  1. Most researchers agree that it takes a little over two months to form a habit but, it could take much longer to break it.
  2. Have you had success with changing your behavior and breaking a habit?

Some great ways to break old habits are to replace with a positive habit.

Do you prefer to sleep in a hot or cold room?  Well for those of us who like it cold, the research is on our side.   Sleeping in a cold room is actually better for your health, according to the Sleep Judge. https://www.thesleepjudge.com/sleeping-cold-room-better-health/

  1. The ideal temperature is 60 to 67 degrees Fahrenheit. As you sleep your body temp lowers and introducing your body to a cooler environment helps stimulate sleep.
  2. Temperatures outside the ideal range could disrupt restorative sleep.

Business

Is it wise for couples to become business partners?

Millions of couples seem to think it’s a great idea. So, what is the secret to their success?  Here are some tips based on some of the literature. https://www.tonyrobbins.com/career-business/entrepreneurial-couples/

  1. Build a stress management plan
  2. Let the bedroom be the bedroom
  3. Keep it professional and respectful
  4. Go off site (do not use your home as your office).
  5. Pay each other compliments

Entertainment

Kanye and his rants & Rihanna and her stance with Colin K by not performing at half-time NFL.

Rock it or Knock it

Would you join the #METOO movement of dressing appropriately?


3D View is a thirty-minute talk show involving three female hosts born and raised in the city of Detroit. Our goal is to offer diverse perspectives on current events that have a local and national platform. Importantly this platform will raise awareness about ongoing issues and trends in Detroit and how various topics affect the city and its residents. The show’s discussions will be insightful, innovative, and engaging with a bit of humor. Our audience consists of a broad age group and it is our mission to always be informative, respectful and appropriate.

Each week we will be discussing new topics that we would love for our viewers to comment on or participate in each week.

Follow 3D View on Social Media:

Facebook @3DVIEW.Detroit

Instagram @_3dview

About the Hosts

Dr. Michele Leno is a licensed psychologist and owner of DML Psychological Services, PLLC. She offers therapy, coaching, and consulting services to individuals and organizations. Dr. Leno works with clients of all ages and backgrounds, including adolescents, adults, athletes, and various professionals. She also offers a special intensive therapy and coaching session to busy professionals. Dr. Leno motivates and helps others get unstuck, transition, and cope with chronic and situational stressors. Some of her interests include performance anxiety, situational depression, and effects of social media on mental health. Her treatment is based on some guiding principles: first, she maintains that many physical symptoms and somatic complaints stem from poor mental health and coping; second, others often remain in positions with which they are unhappy due to fears and anxiety about change. Dr. Leno believes that by improving your mental health, you improve your life.

Temeria Heard is the President and CEO of Corporate 52 Marketing Group a full service promotional branding and advertising company serving industries including professional sports, casino’s, energy, non-profits and automotive. In April 2016, the Detroit Tigers and Major League Baseball awarded Corporate 52 Marketing Group with the 10th Annual Jackie Robinson “MVDBP” (Most Valuable Diverse Business Partner) Award. “As Jackie Robinson broke through barriers, Corporate 52 is breaking barriers as a woman/minority owned company and is recognized as a Diverse Business Partner (DBP).” Temeria is a member of the American Marketing Association, holds a bachelor’s degree in Marketing and a Masters in International Business, and she is a classical violinist.

Katrina Frazier is the owner of Taylor Made Coaching and Consulting LLC that provides services ranging from life coaching, initiating goal setting programs, and training implementation. Other services include consulting with businesses on feasibility, business plans and employee relations/retention. Katrina holds a bachelor’s from Walsh College of Accountancy and Business in Business. She also earned a Masters of Management with a specialty in HRM from Walsh, and she learned the HR industry by working at several organizations garnering over 15 years’ experience. She also earned a Master of Arts in Human Service Counseling- Life Coaching from Liberty University, and is a member of The American Association of Christian Counselors. She hopes to continue to help people attain authentic life goals, give advice on business endeavors, and all things in between.

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