Part of the
Small breasts should be embraced! Not only because they’re natural for some woman, but because here are 3 scientifically-proven reasons they’re more beneficial.
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In 2006, Beyonce dropped 20 pounds in two weeks after participating in the “Master Cleanse/ Lemonade Diet” for her role as Deena Jones in the screen adaptation of “Dreamgirls.” The “Master Cleanse” is a 10-day fast (including an intake of only 1,300 calories), used for detoxing and weight loss purposes. With a couple of extra pounds added during her pregnancy, we wonder if King Bey will put on her cleats and
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Come winter, your skin, immunity system and energy levels take a hit, but eating these food will help you get back on track and feeling like yourself again!
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Eating sugar ages our skin via a process called “glycation,” in which the sugar attaches to protein fibers in our skin, making them stiff and inflexible.
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If you’re like us and work on a computer all day, you’re already familiar with the following scenario: You’re desperately trying to get through your work before the end of the day but by 2pm the mid-afternoon slump starts to set in.Here are 7 tips to reboot your mental engines to re-motivate yourself to end the rest of the day on a high note from shine.com:
1. Make a
Read More![Total Body Workout For Those On The Go [VIDEO]](http://hellobeautiful.com/files/2010/08/woman-on-exercise-ball-310x186.jpg)
If you workout and travel frequently, you know it can be a challenge to get your workouts in. P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results.
The video below will demonstrate each each movement in circuit fashion. Remember, challenge yourself burn as many calories as possible, most important, be safe and have fun.
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Apparently, joining the corporate weight loss challenge, or announcing on your Facebook and Twitter feeds that you’re trying to drop a few pounds will sabotage your sexy. It’s an interesting revelation, as I myself tend to be a doer. Running a site like this, I probably should let folks in on the daily process, but I do think once you
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Considering Heavy D’s untimely death and Rick Ross’ and Erick Sermon’s health scares, could major men’s health issues be avoided if they weren’t so macho?
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Achieving your weight loss goal, may be as easy as lighting a vanilla scented candle, putting on relaxing music or eating off a blue plate.
Read More![Get A Better Butt [VIDEO]](http://cdn.hellobeautiful.com/files/2011/02/Woman-running-up-stairs-310x186.jpg)
Want to build a better butt? The folks at our sister site elev8 has put together an exercise plan to help lift and tone your butt.
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