• Indulge On Easter! But…

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    A dining table with Easter decorations and table settings

    Easter is a day of celebration. Very often, the means of celebration involve savory foods and delectible treats.

    …and there’s absolutely nothing wrong with that. You’re allowed to indulge….as long as you don’t go overboard.

    Here are some helpful tips to celebrate, indulge in and enjoy the holiday…all while approaching it a little more healthfully.

    Eat your breakfast.

    First thing in the morning, make sure you and your family eat a nutritious breakfast, particularly one rich in protein and fiber. Why? Healthful foods like eggs and whole grains and fruit will help fill you up, so that overindulging will be harder to do.

    Drink water. A lot of water.

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