• Your Relationship May Be Broken, But You Don’t Have to Be

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    Yet another reality TV show relationship bites the dust. It was just announced that Trina Braxton of the We TV hit show “The Braxtons” has finally filed for divorce from her cheating husband, Gabe. As you may recall, Trina was publicly humiliated by his cyber-cheating, but they both stepped out. Gabriel has admitted to cheating on Trina with numerous women in the past and Trina admitted to cheating on Gabriel — all of which played out on their reality TV show.

    I’m surprised the marriage lasted as long as it did. But love is resilient, so you never know how much you can take until turmoil hits your life and you’re challenged by what’s in your head vs. what’s in your heart.

    Nevertheless, the drama of relationships that we see play out on TV doesn’t even begin to compare to what people face on a daily basis in their real lives. But one thing I know for sure is that your relationship may be broken, but you don’t have to be. The key is to take care of yourself regardless of your relationship status. After all, it’s your responsibility to make your life work. If not you, then who? If not now, then when?

    One day at the gym, I saw a sign on the wall that read, “While working out, make sure you drink water at least every 15 minutes in order to keep your body hydrated.” When our bodies become dehydrated, we can become dizzy, weak and suffer a loss of performance. When I saw this, I likened it to what happens to us personally when we don’t keep our spirit hydrated with what it needs to function at a high level.

    Just like when we’re on a good stride on the treadmill, we often want to keep going, pushing ourselves and not stopping for rest or a sip of water. When we do this, similar to dehydration, we become weak, and ultimately we don’t think or perform at our personal best.

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