• Total Body Workout For Those On The Go

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    woman on exercise ballIf you workout and travel frequently, you know it can be a challenge to get your workouts in.  P90X, Insanity and HIIT, are all great sources for total body training, burning the maximum amount of calories and achieving optimal results.

    The video below will demonstrate each each movement in circuit fashion. Remember, challenge yourself burn as many calories as possible, most important, be safe and have fun.

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