• 6 Tips To Take Your Workout Up A Notch

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    Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.

    This January, USA Today launched their annual Weight Loss Challenge with Richardson Joyner giving simple New Year’s resolutions to exercise. As we start March, many of us want to step up our workout.  Spring is near!

    Check out these 6 tips to step it up:

    1• Set new short-term and long-term goals that are SMART: specific, measurable, attainable, realistic and time-specific.

    2• Keep a journal and write down your vision. Make it attainable.

    3• Challenge yourself when you hit a plateau in weight loss. Change the activity to include new activities. Or bump up the frequency and intensity of your workouts.

    4• Be committed and productive so you see results. You may have to make adjustments with your nutrition and fitness plan.

    5• Have positive talks with yourself. Success is intentional when it comes to your health.

    6• Reward yourself as you reach your goals. This will help keep you motivated.

    Click here for full article and more tips

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