Take A Break! Stretch Your Neck At Your Desk

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Try this sequence of neck and shoulder stretches that are demonstrated by Robin Downes of Yoga Flava during a recent appearance on Sistah Talk TV. These gentle exercises can help relieve muscle fatigue. You should do these every 1-2 hours.

Excerpts from Sistah Talk Tv Show Original Air Date 1.8. 2011 and Robin Downes of Yoga Flava . Guest Raquiyah Mays.  Moderated by Dietra Kelsey with co host Shawn Seymour Executive Producer and Director Zakkee Z. Starman.

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Join Robin Downes on BlackPlanet.com

In the New York tri-state are? Then join us for:

Robin Downes’ Yoga Flava Winter Series Sessions
Monday Nights – 6:30pm – 8:00pm

Location: The New Seminary Center For Interfaith Studies, 2672 Bway @ 102nd St. 2nd floor, NYC 10025
For Reservations and Information:
E-Mail: robin@yogaflava.com

www.YogaFlava.com

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