• Lemon Pepper Salmon

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    lemon-pepper-salmon
    VIA: SpecialK.Com

    Lemon Pepper Salmon

    • Total Time: 5 minutes
    • Yield: 1 serving

    Ingredients

    • 1 4-ounce skinless salmon fillet, about 1 inch thick
    • 1/4 teaspoon lemon & pepper seasoning salt
    • Lemon wedge

    Directions

      1. Rinse salmon. Pat dry with paper towels. Sprinkle seasoning salt on both sides of salmon.

      2. Place salmon in well-greased grill basket. Grill directly over medium heat for 8 to 12 minutes or until fish flakes with fork, turning once. Transfer to serving plate. Garnish with lemon.

      Broiled Lemon Pepper Salmon: Prepare salmon as directed in step 1 above. Place salmon on greased rack of broiler pan. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes with fork, turning once. Serve as above.

    Make It A Meal

    • 1 cup steamed asparagus
    • 1 1/2 cups long grain and wild rice pilaf
    • 1 whole wheat dinner roll
    • Tossed salad (1 1/2 cups mixed greens, 1/4 cup sliced cucumber, 1/4 cup sliced carrots, 1/4 cup halved cherry or grape tomatoes and 2 tablespoons fat free salad dressing of your choice)

    (Total Calories: 520)

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