• 10 Self Checks You Should Do Before Breakfast

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    self_check
    VIA: WomensHealthMag.Com

    Your Nails

    If you see dark lines on the nail beds
    It could mean Texas-sized moles aren’t the only red flags for skin cancer–the disease can also develop under your nails. Yellowish, brown, or black stripes are a sign of cell damage, possibly from melanoma, the deadliest form of skin cancer, says Ariel Ostad, M.D., a dermatologist in New York City. With early detection and treatment, though, about 95 percent of cases are curable, so have your dermatologist take a second look.

    If you see bright white stripes
    It could mean everyone gets white spots on their nails from time to time (usually it’s a sign that you banged your finger in a drawer), but if you see long horizontal bands of discoloration on the nail’s surface and you’ve been feeling fatigued lately, it could be bad news for your kidneys. “These bands can be a signal that the kidneys aren’t able to filter out protein from your urine,” Ostad says. That means your body is losing protein faster than you can shovel in filet mignon–and that can lead to kidney failure. Visit your doctor ASAP for a urine test.

    Your Armpits

    If you see a patch of rough, dark skin
    It could mean Unless you’ve been going overboard with the self-tanner, you could have diabetes, says Michael Smith, M.D., WebMD’s chief medical editor. Excess insulin in your bloodstream can cause skin cells to multiply abnormally fast, leading to a buildup of tissue and melanin. This makes the skin look darker and feel thicker. “It most commonly occurs in the armpits, neck, or groin,” Smith says. A simple blood test can determine whether you have the disease, which affects about 24 million Americans–nearly a quarter of whom are undiagnosed.

    Your Eyelids, Knees, And Elbows

    If you see small, soft lumps that look white or waxy
    It could mean the good news: It’s not a zit. The bad news: These are small deposits of cholesterol, Smith says. Unfortunately, “by the time they appear, your cholesterol levels are probably sky high; this is a serious risk factor for heart disease.” Yet reducing your numbers by just 10 percent slashes that risk by as much as a third. See your doctor for a cholesterol check, and ask her about lifestyle changes or prescription drugs that can get your levels down.

    Your Scalp

    If you see thinning hair
    It could mean could you fashion one of Britney’s weaves out of the hair clogging your drain? Excessive hair loss is a common indicator of a thyroid disorder, which affects about 10 percent of American women. When your thyroid (a gland in the middle of your neck) is out of whack, it can disrupt the balance of male and female sex hormones. The result: More strands in your brush and hair that feels coarse and brittle, says Sandra Fryhofer, M.D., a physician in private practice in Atlanta. Your doc can measure the amount of thyroid-stimulating hormone in your blood–if you have too much or too little, you’ll need medication to regulate it.

    If you see your scalp shedding like a snake
    It could mean If skin flakes have suddenly made your shoulders look like the Alps in February, it could be due to your to-do list. “An intense load of stress causes your body to produce excess amounts of the hormone cortisol,” Ostad says. “In addition to wreaking havoc on your immune system (making you more vulnerable to colds) and your metabolism (making you pack on pounds), cortisol can also dry out your scalp.” A drugstore dandruff shampoo will deflake your locks, but unless you want a permanent case of shoulder snow, try to get more sleep, breathe more deeply, and loosen up your overpacked schedule.

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