• 3 Exercises Guaranteed To Give You A Sexier Butt

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    Get A Sexier Butt

    Get A Sexier Butt

    Hello all, This week I decided to provide a program specifically for the ladies. Ladies, I put together 3 simple exercises that will lift and tone your butts just how you like . The exercises are listed below: Single Leg Bridges With Resistance   3sets x8reps Glute  Kicks                                                  3sets x10reps Single Leg RDL                                            3setsX 12reps The stretches include: Track Hamstring stretch                      Hold for 30sec Elbow To Instep                                       Build up to 30 sec Pigeon  Stretch                                         Build up to 30 sec Watch the video below for proper technique and tempo. Good luck, have fun and enjoy your sexy new butts! For More Information On Ken Coward You Can Visit His Personal Website or Follow His Blog. Other Related Videos: Couple Welcomes Home Sextuplets Natural Nasal Cold Remedy What Can You Do In 28 Days 4 Tips To Successfully Homeschooling  Your Child 24 Day Fitness Challenge Final Results: (VIDEO)

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