You See them in every gym or personal training studio . There’s a good chance you know a few core exercises in which they are used . Did you know you can workout your entire body with a medicine ball?
I use med balls daily with my athletes. I consider med balls just another tool for getting your heart rate up, burning calories and also a good way to improve athleticism and explosiveness. In this video I go over eight medicine ball exercises focusing on the major muscle groups of the body. You can perform these exercises in circuit fashion, I recommend 10-30 seconds per exercises depending on your level. You can also add these movements to your current workout routine. Whatever recommendation you choose to follow, have fun and be safe.
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