5 Foods That Fight The Winter Blues

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A list of foods that fight depression

Oatmeal-  Whole grains and fiber help stabilize blood sugar, trigger the release of serotonin, and make you less tired.

Fish, eggs, and milk-  Good sources of Vitamin D help curb depression.

Tea-  Reduces stress by lowering cortisol levels (stress hormones). Tea also contains antioxidants which lower risks of cardiovascular disease and cancer.

Sources: CBS News

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